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Amount of nutrients in 100 g (grams) of Mammy-apple, (mamey), raw.

Nutrient	Amount and Unit	Percentage
Water	86.2 g	86.2%
Energy (calorie)	51 kcal
Energy (joule)	213 kJ
Protein	0.5 g	0.5%
Total lipid (fat)	0.5 g	0.5%
Ash	0.3 g	0.3%
Carbohydrate, by difference	12.5 g	12.5%
Fiber, total dietary	3 g	3%
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.7 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	11 mg	0.01%
Potassium, K	47 mg	0.05%
Sodium, Na	15 mg	0.02%
Zinc, Zn	0.1 mg
Copper, Cu	0.086 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	14 mg	0.01%
Thiamin	0.02 mg
Riboflavin	0.04 mg
Niacin	0.4 mg
Pantothenic acid	0.103 mg
Vitamin B-6	0.1 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	12 µg
Retinol	0 µg
Vitamin A, IU	230 IU
Fatty acids, total saturated	0.136 g	0.14%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.042 g	0.04%
18:0 octadecanoic, stearic fatty acid	0.094 g	0.09%
Fatty acids, total monounsaturated	0.205 g	0.20%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.205 g	0.20%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.079 g	0.08%
18:2 undifferentiated	0.079 g	0.08%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.005 g
Lysine	0.037 g	0.04%
Methionine	0.006 g	0.01%
Alcohol, ethyl	0 g